Sree Charith Hospitals

 You know that feeling of being "wired but tired" — exhausted, yet unable to switch off? Or gaining weight around your midsection despite eating carefully? Or lying awake at 2 a.m. with your mind racing for no obvious reason? These aren't just signs of a busy life. They're often the fingerprints of a hormone working overtime: cortisol. Cortisol gets nicknamed the "stress hormone," and for good reason — but it's far more than that. It's a hormone your body genuinely needs to function. The trouble starts when it stays elevated for too long, quietly undermining your sleep, your metabolism, your mood, and eventually your long-term health. Here's what's actually going on when cortisol runs high, and what you can do about it. What Cortisol Actually Does For You Produced by the adrenal glands, cortisol isn't inherently a villain. In the right amounts and at the right times, it's essential. It follows a natural daily rhythm — rising in ...

 Managing Type 2 diabetes often feels like a full-time job. Between checking blood sugar levels, remembering medication timings, and trying to stay active, one of the biggest daily challenges patients face is a simple question: "What can I actually eat?" The good news is that a Type 2 diabetes diagnosis doesn't mean a life of bland, boring meals or constant deprivation. With the right knowledge and a few smart swaps, you can enjoy flavourful food while keeping your blood sugar levels stable. As Dr Kavya Jonnalagadda, a leading endocrinologist with qualifications in MBBS, M.D (General Medicine), and D.M (Endocrinology), often tells her patients, "Diet is not about restriction — it's about balance. Once you understand how different foods affect your blood sugar, you gain control instead of feeling controlled." If you or a loved one has recently been diagnosed with Type 2 diabetes, or you've been managing it for years and want a refresher, this guide brea...