How Yoga is Related to Endometriosis: A Natural Approach to Managing Symptoms

 Endometriosis is a chronic condition that affects millions of women worldwide, causing severe pelvic pain, irregular periods, and fertility challenges. While medical treatments and surgeries help manage the condition, holistic approaches like yoga have gained attention for their potential benefits. Dr. Kavya Jonnalagadda, the best endocrinologist in Tirupati at Sree Charith Hospitals, recommends yoga as a complementary therapy to help relieve pain, reduce stress, and improve overall well-being in women with endometriosis.


Understanding Endometriosis Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, leading to inflammation, pain, and scar tissue formation. Common symptoms include:

  • Severe menstrual cramps

  • Chronic pelvic pain

  • Pain during intercourse

  • Digestive issues

  • Infertility

How Yoga Helps in Managing Endometriosis Yoga can provide numerous benefits for women suffering from endometriosis by reducing pain, balancing hormones, and promoting relaxation. Here’s how yoga can help:

  1. Pain Management and Muscle Relaxation

    • Certain yoga poses stretch and relax pelvic muscles, alleviating cramps and tension.

    • Deep breathing techniques help manage pain perception and reduce discomfort.

  2. Hormonal Balance and Improved Blood Flow

    • Yoga helps regulate hormonal imbalances by reducing cortisol (stress hormone) and promoting reproductive hormone balance.

    • Inversions and restorative poses increase blood flow to the pelvic region, reducing inflammation and adhesions.

  3. Stress Reduction and Mental Well-being

    • Women with endometriosis often experience anxiety and depression due to chronic pain.

    • Mindfulness-based yoga practices lower stress levels, promoting emotional stability and relaxation.

  4. Better Digestion and Reduced Bloating

    • Many women with endometriosis suffer from digestive issues like bloating and constipation.

    • Twisting poses improve digestion and relieve abdominal discomfort.

Best Yoga Poses for Endometriosis Relief

  1. Child’s Pose (Balasana): Relieves pelvic pain and calms the nervous system.

  2. Cobra Pose (Bhujangasana): Strengthens the lower back and improves blood circulation.

  3. Butterfly Pose (Baddha Konasana): Opens the hips and enhances pelvic flexibility.

  4. Supine Twist (Supta Matsyendrasana): Aids digestion and releases tension in the lower abdomen.

  5. Legs Up the Wall (Viparita Karani): Reduces inflammation and improves lymphatic drainage.

How to Incorporate Yoga into Your Routine

  • Start with 15–30 minutes of gentle yoga daily.

  • Combine yoga with meditation and deep breathing for maximum benefits.

  • Practice under the guidance of a certified yoga instructor.

Consult Dr. Kavya Jonnalagadda If you are struggling with endometriosis and looking for expert guidance, visit Dr. Kavya Jonnalagadda at Sree Charith Hospitals in Tirupati. As a leading endocrinologist, she provides personalized treatment plans, integrating medical care with holistic approaches like yoga for better symptom management. Book your consultation today!

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