Sree Charith Hospitals

  Living with diabetes is a long-term journey, but with the right approach, you can lead a full, healthy, and active life. Managing diabetes is not just about medication—it’s about building daily habits that support your blood sugar control and overall well-being. The good news is that even small changes in your lifestyle can make a big difference over time. If you’ve been recently diagnosed with diabetes or are looking to improve how you manage it, this guide will help you build a healthy, sustainable lifestyle that works for you. Let’s explore how eating well, moving more, and making smart choices can help you live better with diabetes. Eat Well: Build a Plate That Works for You What you eat plays a key role in how your blood sugar behaves. But managing diabetes doesn’t mean giving up your favourite foods forever—it means learning how to build balanced meals. A simple way to start is by following the “half-plate rule.” Fill half your plate with vegetables like spinach, okra, cucu...

  The thyroid gland may be small, but it plays a powerful role in controlling how your body functions. From regulating your metabolism to maintaining energy levels and supporting hormonal balance, your thyroid’s health directly impacts your everyday life. But what happens when this tiny gland doesn’t work properly? Millions of people across the world, including many here in Tirupati, struggle with thyroid-related issues that often go unnoticed or untreated for years. The thyroid is a butterfly-shaped gland located at the base of your neck. It produces hormones like thyroxine (T4) and triiodothyronine (T3), which control your body’s metabolism—how your body uses energy. Proper thyroid function is essential for things like weight management, mood regulation, heart rate control, menstrual cycles, and even growth and development in children. When your thyroid is either underactive, a condition called hypothyroidism, or overactive, known as hyperthyroidism, it can lead to significant he...