Posts

Your Diabetes Lifestyle Blueprint: Eat Well, Move More, Live Better

Image
  Living with diabetes is a long-term journey, but with the right approach, you can lead a full, healthy, and active life. Managing diabetes is not just about medication—it’s about building daily habits that support your blood sugar control and overall well-being. The good news is that even small changes in your lifestyle can make a big difference over time. If you’ve been recently diagnosed with diabetes or are looking to improve how you manage it, this guide will help you build a healthy, sustainable lifestyle that works for you. Let’s explore how eating well, moving more, and making smart choices can help you live better with diabetes. Eat Well: Build a Plate That Works for You What you eat plays a key role in how your blood sugar behaves. But managing diabetes doesn’t mean giving up your favourite foods forever—it means learning how to build balanced meals. A simple way to start is by following the “half-plate rule.” Fill half your plate with vegetables like spinach, okra, cucu...
Post a Comment
Read more

Thyroid Health: Understanding Causes, Hormonal Balance & Simple Solutions

Image
  The thyroid gland may be small, but it plays a powerful role in controlling how your body functions. From regulating your metabolism to maintaining energy levels and supporting hormonal balance, your thyroid’s health directly impacts your everyday life. But what happens when this tiny gland doesn’t work properly? Millions of people across the world, including many here in Tirupati, struggle with thyroid-related issues that often go unnoticed or untreated for years. The thyroid is a butterfly-shaped gland located at the base of your neck. It produces hormones like thyroxine (T4) and triiodothyronine (T3), which control your body’s metabolism—how your body uses energy. Proper thyroid function is essential for things like weight management, mood regulation, heart rate control, menstrual cycles, and even growth and development in children. When your thyroid is either underactive, a condition called hypothyroidism, or overactive, known as hyperthyroidism, it can lead to significant he...
Post a Comment
Read more

World Embryologist Day: Recognizing the Architects of Life

Image
  World Embryologist Day is a special occasion to honor the dedicated professionals who work behind the scenes to make parenthood possible for many couples struggling with infertility. Embryologists play a critical role in assisted reproductive technologies (ART), including in-vitro fertilization (IVF) and embryo preservation. Dr. Kavya Jonnalagadda, the best endocrinologist in Tirupati at Sree Charith Hospitals, highlights the importance of embryologists in reproductive health and fertility treatments. What Does an Embryologist Do? Embryologists are specialists in reproductive medicine who manage the development of embryos in laboratory settings. Their work involves: Handling eggs, sperm, and embryos for IVF treatments Ensuring successful fertilization and embryo culture Selecting the best embryos for implantation Freezing eggs, sperm, and embryos for future use Performing genetic screening for healthy embryo selection Why Embryologists Are Essential for Fertility Treatments Fer...
Post a Comment
Read more

TitleDoes Low Blood Pressure Indicate Hypertension? Understanding the Connection

Image
  Introduction Hypertension, commonly known as high blood pressure, is a serious health condition that increases the risk of heart disease, stroke, and kidney failure. However, many people wonder whether low blood pressure (hypotension) can also be a symptom of hypertension. Dr. Kavya Jonnalagadda, the top endocrinologist in Tirupati at Sree Charith Hospitals, explains the relationship between low blood pressure and hypertension, as well as how to manage these conditions effectively. Understanding Blood Pressure Levels Blood pressure is measured using two values: Systolic Pressure (Top Number): The pressure when the heart beats. Diastolic Pressure (Bottom Number): The pressure when the heart rests between beats. Normal blood pressure: 120/80 mmHg Hypertension: 140/90 mmHg or higher Hypotension: 90/60 mmHg or lower Can Low Blood Pressure Be a Symptom of Hypertension? While low blood pressure and hypertension are opposite conditions, there are cases where individuals with hypert...
Post a Comment
Read more

How Yoga is Related to Endometriosis: A Natural Approach to Managing Symptoms

Image
  Endometriosis is a chronic condition that affects millions of women worldwide, causing severe pelvic pain, irregular periods, and fertility challenges. While medical treatments and surgeries help manage the condition, holistic approaches like yoga have gained attention for their potential benefits. Dr. Kavya Jonnalagadda, the best endocrinologist in Tirupati at Sree Charith Hospitals, recommends yoga as a complementary therapy to help relieve pain, reduce stress, and improve overall well-being in women with endometriosis. Understanding Endometriosis Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, leading to inflammation, pain, and scar tissue formation. Common symptoms include: Severe menstrual cramps Chronic pelvic pain Pain during intercourse Digestive issues Infertility How Yoga Helps in Managing Endometriosis Yoga can provide numerous benefits for women suffering from endometriosis by reducing pain, balancing hormones, and prom...
Post a Comment
Read more